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Not new to yoga but feel you aren't ready for an Intermediate or a mixed level class? Our Beginner classes are powerful, learning experiences in which you will re-discover your body, how it works, and what it can do. This class will build your confidence to take any class on the schedule. A combination of held poses and vinyasa flow to connect body, mind, movement, and breath. This class provides a slower paced program with more description and commentary, designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. This class is appropriate for all skill levels.