All Levels High to Low Flow
An all-levels practice designed to find balance in the breath, body, and mind by harnessing the yang and yin properties of the yoga practice. Class will start with a heat building, flow style practice and end with longer holds and deeper stretches to find this balance within.
As with all of our classes at Village Yoga, our teachers are highly trained and skilled to offer options for our students. Students are always invited to add to their practice or rest as needed.
Our Virtual Studio
Classes are live via Zoom, please download/update the latest
version of Zoom.
You will receive the Zoom information in the confirmation
email, you can join the meeting directly from Wellness Living, the
Achieve App or confirmation email. Need support joining?
CLICK HERE.
**Please note that yoga is a physical activity and by participating in our classes virtually or in the studio, you are responsible for your well-being and safety. Modify as needed, add on where you'd like, and take away what is not serving you**