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<p class="p1">Taught in a gentle style, this 30 minute practice is accessible to all levels.<span class="Apple-converted-space"> </span>This practice uses physical postures, pranayama (breathwork), and meditation to allow the physical body and mental capacities to relax and slow down.<span class="Apple-converted-space"> </span>A great opportunity to reset your focus, and to relax and restore your physical body as move throughout your daily routine.<span class="Apple-converted-space"> </span></p>
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