Based on the teaching of Aadil Palkhivala and Purna Yoga, this 60 min class will help you find balance and stability in your yoga practice.
This class will take you through Classical Surya Namaskar, this sequence moves your body from head to toe, giving you a full body energy boost. Exploring standing postures using the wall will help you gain greater stability in your hips and legs. During this class you will also find freedom in the spine through the use of traction techniques using the pelvic sling. Combined with yoga philosophies, mantras and breath work bring your practice to a deeper place, nourishing body, breath and soul.