Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is given in alternance with the Zumba Toning/Sentao class.
What to bring: Yoga mat, water, towel and your smile
*Please note that the Studio has a no outdoor shoes policy, so you need to bring another pair of shoes to change in when you get inside the Studio :-)
Pricing:
Introductory
Offers:
Introductory 1 week Unlimited Fitness
classes for $25 + HST.
Limited visits passes
(punch cards) - taxes included:
10 Fitness classes (Valid for 3
months): $158.20
20 Fitness classes (Valid for 5
months): $272
Drop-in:
$16.95
Membership (montly payment) - taxes included:
-12 months contract:
1X week = $50/month
2X week = $96/ month
unlimited = $100/ month
-6 months contract:
1X week = $60/month
2X week = $112/ month
unlimited = $167/ month
-3 months contract:
1X week = $64/month
2X week = $126/ month
unlimited = $188.48/ month
*Please note that the unlimited option give you access to all our weekly videos at your convenience.