Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is given in alternance with the Zumba Toning/Sentao class.
What to bring: Yoga mat, water, tower and your smile
*Please note that the Studio has a no outdoor shoes policy, so you need to bring another pair of shoes to change in when you get inside the Studio :-)