In this class we will be stringing postures together so that you move from one to another, seamlessly, using breath. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
*Please bring your Yoga mat, a tower and water.
What to bring: Yoga mat, water, tower and your smile
*Please note that the Studio has a no outdoor shoes policy, so you need to bring another pair of shoes to change in when you get inside the Studio :-)