Virtual Pound class with
Nadege & Soul. Same fun and energy class in the comfort of your
house!
Description:
Using drumsticks, pencils or just just your hands, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music,
you become the music in this exhilarating full-body workout that
combines cardio, conditioning, and strength training with yoga and
pilates-inspired movements.
Designed for all fitness levels,
POUND® provides the perfect atmosphere for letting loose, getting
energized, toning up and rockin’ out! The workout is easily
modifiable and the alternative vibe and welcoming philosophy
appeals to men and women of all ages and abilities.
This class is given
in alternance with the Zumba Toning/Sentao
class.
What to bring:
Yoga mat or big towel, water, Drumsticks (Wooden Spoons or pencils
anything that can replace drumsticks), hand towel and your
smile.
Pricing:
Introductory
Offers:
Introductory 1 week Unlimited Fitness
classes for $25 + HST.
Limited visits passes
(punch cards) - taxes included:
10 Fitness classes (Valid for 3
months): $158.20
20 Fitness classes (Valid for 5
months): $272
Drop-in:
$16.95
Membership (montly payment) - taxes included:
-12 months contract:
1X week = $50/month
2X week = $96/ month
unlimited = $100/ month
-6 months contract:
1X week = $60/month
2X week = $112/ month
unlimited = $167/ month
-3 months contract:
1X week = $64/month
2X week = $126/ month
unlimited = $188.48/ month
*Please note that the unlimited option give you access to all our weekly videos at your convenience.