Virtual Pound class with Nadege & Soul. Same fun and energy class in the comfort of your house!
Using drumsticks, pencils or just just your hands, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is given in alternance with the Zumba Toning/Sentao class.
What to bring: Yoga mat or big towel, water, Drumsticks (Wooden Spoons or pencils), hand towel and your smile.