Virtual Zumba Toning/Sentao class with Nadege & Soul. Same fun and energy class in the comfort of your house!
Mix of the 2 following programs:
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.
What you need: Light weights (or 2 water bottles or 2 cans) and 1 chair, water, hand towel and your smile.