Virtual Zumba Toning/Sentao class with Nadege & Soul. Same fun and energy class in the comfort of your house!
Description:
Mix of the 2 following programs:Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.
What you need: Light weights (or 2 water bottles or 2 cans) and 1 chair, water, hand towel and your smile.
Schedule:
(Sunday to Friday)
Monday:
12:00pm - Total Body Blast (HIIT / Bootcamp)
5:30pm: Pound (Drumming fitness)
6:15pm - Strong 30
6:15pm - Strong 30
Tuesday:
6:00pm - Zumba
Wednesday:
12:00pm - Total Body Blast (HIIT / Bootcamp)
6:00pm - Yoga
Thursday:
6:00pm - Zumba (TBT) OR Zumba Toning / Zumba Sentao (weekly alternance)
Friday:
12:00pm - Total Body Blast (HIIT / Bootcamp)
Sunday:
12:00pm - Zumba
Pricing:
Introductory Offers:
Introductory 1 week Unlimited Fitness classes for $25 + HST.
Limited visits passes (punch cards) - taxes included:
10 Fitness classes (Valid for 4 months): $158.20
20 Fitness classes (Valid for 6 months): $272
Drop-in: $16.95
Membership (montly payment) - taxes included:
-3 months contract:
1X week = $64/month
2X week = $126/ month
unlimited = $188.48/ month
-6 months contract:
1X week = $60/month
2X week = $112/ month
unlimited = $167/ month
-12 months contract:
1X week = $50/month
2X week = $96/ month
unlimited = $142/ month
*Please note that the unlimited option give you access to all our weekly videos at your convenience.