Virtual Zumba Toning/Sentao class with Nadege & Soul. Same fun and energy class in the comfort of your house!
Description:
Mix of the 2 following programs:Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique.
This class is giving in alternance with the Pound class.
What you need: Light weights (or 2 water bottles or 2 cans) and 1 chair, water, hand towel and your smile.
Pricing:
Introductory Offers:
Introductory 1 week Unlimited Fitness classes for $25 + HST.
Limited visits passes (punch cards) - taxes included:
10 Fitness classes (Valid for 4 months): $158.20
20 Fitness classes (Valid for 6 months): $272
Drop-in: $16.95
Membership (montly payment) - taxes included:
-12 months contract:
1X week = $50/month
2X week = $96/ month
unlimited = $125/ month
-6 months contract:
1X week = $60/month
2X week = $112/ month
unlimited = $167/ month
-3 months contract:
1X week = $64/month
2X week = $126/ month
unlimited = $188.48/ month
*Please note that the unlimited option give you access to all our weekly videos at your convenience.