“ Yin Yoga is a slow, meditative practice consisting of long holding floor postures. Spending about 3-5 minutes in these passive postures allow the benefits of the practice to move beyond the muscles and into the deep layers of connective tissues in your body - the tendons, fasciae and ligaments. Most poses physically work on the lower part of the body - the hips, pelvis, inner thighs and lower spine, as these areas are rich in connective tissues. The classes are sequenced to stimulate the channels of the subtle body known as “meridians” in Traditional Chinese Medicine and as “nadis” in Hatha Yoga. Each posture stimulates specific energy lines, each of which connects to your organs and emotions. Yin Yoga increases energy flow and wellbeing to your organs, restores and maintains mobility of the joints, enhances emotional equilibrium, and prepares the body and mind for meditation. Yin is a beautiful complementary practice to the more invigorating, heated Bikram, Vinyasa and Fire Phiit classes offered at the studio. It emphasizes stillness and silence and brings you into a peaceful place within.” - Jackie Ryan
Due to COVID-19 please bring your own mat & towels. Rental sales have been suspended UFN, some items are available for sale while supplies last.
It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.
If you reserve a spot in a class and do not attend that class then you will be charged the full amount, unless you self cancel a minimum of 3 hours prior to the class start time.