The more detail and
attention you can bring to the practice, the deeper the experience
of flow in the practice. To that end, join Jonny for a
comprehensive weekly class to deepen your understanding of the
Ashtanga Yoga’s postural series. Each week Jonny will teach and
breakdown different parts of the series postures and vinyasas with
a little more chat & detail, offering insight into the
conditions of each posture/vinyasa. This may include:
- The traditional
vinyasa counts and movements.
- Tristhana - the
three places of attention.
- The Fundamental
Asanas.
- Suryanamaskara (Sun
Salutation)
- Meditation and
Pranayama (Breathing Techniques)
This class is a must
for beginners, advanced practitioners and teachers alike, who are
looking to begin their practice and deepen their understanding or
even develop a personal practice using the Ashtanga method.
Ultimately though, it’s about using precision and detail to help us
tap into Ashtanga’s powerful technique of a
“moving-meditation.”
Class includes: - Half
led Primary & Half led Intermediate Series poses. Accessible
for all.
Equipment: A blanket,
two blocks, belts, bolster would be helpful, not essential.
Expect a light hearted approach to the practice and allow your body to awaken, and your mind and spirit to be ready for all that your day has in store for you! All levels welcome and catered for.