Prerequisites: None

Build the strength, technique, and confidence required for climbing and inverting safely. Whether you're learning your first invert or refining aerial control, this class breaks down progressions that support long-term success in pole.

Focus Includes:

• Climbs
• Inversions
• Shoulder engagement
• Core activation
• Aerial control
• Strength development
• Technique refinement

All levels are welcome!!! Get ready to sweat!