This is our climbs/ holds and inversions class! We will learn a variety of climbs and holds such as a spinning climb, side climb, a basic climb. This is an amazing upper body workout while on the ground, and once you're climbing, it's an equally great lower body workout! This class is also a MUST for anyone who wants to take their pole dancing upside-down! Many amazing tricks require a basic invert first, and here is where you learn how to get up there in the first place! This is a great full body workout!
All levels are welcome!!! Get ready to sweat!