Discover the transformative power of pole dance heels in our Spicy Stillettos (formerly known as Exotic Heels Technique) class, where heels are essential tools for your dance journey. A pole dance heel isn’t just a heel, it’s a TOOL. It’s a sexy, fun, flirty tool, but without it, half of the things we do just wouldn’t be the same.

 

In this class, you will embark on a stylish journey learning fundamental techniques and transitions in platform stilettos. The session begins with a full-body warm-up that focuses on preparing the ankles and feet for wearing heels, ensuring a safe and effective dance experience. Students will then delve into various techniques and short sequences of low-flow moves, meticulously breaking down and drilling each section to enhance dancing abilities in heels.

 

Techniques covered include body rolls, heel work (platforms, toebox, edgework), low flow/base work, and sensual movements, among others. The class culminates in a Free Dance segment, empowering students to explore their own style while maintaining safe technique and mechanics in heels. Come build your Heels foundation and discover your unique dance style in our dynamic Spicy Stillettos class!

 

Note: High heels (dancing shoes only) and knee pads are required for participation.