Strong, Confident, Sexy and Injury Free: Core/Strength is designed to do all of these and more. Did you know that a great total body strength session continues to burn calories 2-3 days after a workout compared to just 2-3 hours with a typical cardiovascular workout? And that those that workout in a community are 60% less likely to quit? Burn calories, build muscle, strength and confidence with this 50 minute interactive strength and performance session. Expect some team challenges along the way. Look, Feel, and Perform Better by combining the Core Strength class with either Core/Cardio, Core/Mobility, or both. Great for all ages and abilities.