Core Cardio offers a progressive load on intensity with 50 minutes of lower impact exercises designed to increase calorie burn, improve heart strength and endurance and challenge you both mentally and physically. The heart is the most important muscle in the body. Ensure your monitoring it with our advanced HRM system to get the most out of these sessions. . Move, Feel, and Perform Better by combining the Core Cardio class with either Core/Strength, Core/Mobility, or both. Great for all ages and abilities.