This class will utilize the stress-relieving modality
of Yoga Nidra, which focuses on deep rest and relaxation. It
is done lying down so please make yourself comfy : ) Through
systematically calming the body and mind using visualization,
body scans, and the power of intention, you'll connect to your most
authentic self. You will leave feeling centered, calm, and
ready to drift off into a blissful night's sleep.
Caution: you may experience an amazing night of SLEEP.