Class Description: This class combines conditioning exercises with flexibility training, and is designed to improve strength and flexibility in all the ways needed to enhance your regular pole and/or aerial practice. Each Fit & Flexy class has a different focus, rotating through targeting front splits, back and shoulders, middle splits/straddles/pancake splits/Y-scales, and Needle Stretch (combining back/shoulders and front splits). These classes make flexibility approachable for everyone, with a special focus on education, active mobility, and even techniques to work safely towards contortion poses for those who are ready. Fit & Flexy should be approached as a workout class, not a passive stretch and recovery class.
Fit and Flexy does not use the poles or aerial apparatus (silks or hoops).