Spend some time this fall slowing down and living more mindfully in each moment. In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation.
This registration is for all three sessions, October 11, 18, & 25, 2020, at 12:15. This is registration for the In-Studio workshops - there is a separate registration for live-streaming options. Call the studio with any questions at 847-989-7792.