This Power Vinyasa flow is held in a room heated to 95 degrees.The energetic class is 75 minutes, warming up with deep stretches and breath work. Repetitive Vinyasa flows increasing your cardio, healthy blood flow and mental focus. This class is set to music and offers students a comforting environment to challenge themselves and their practice. Teachers are guides to assist with arm balances, inversions, or any posture you are working on. Each class offers an inspiring message and is the perfect way to begin or end your day mindfully.