Slow & strong moving session that flows with the pulsation of the breath. You will be guided safely and mindfully through each phase building strength, stamina, flexibility and a renewed confidence in your mind, body and spirit. This slow class is not heated but in a warm room around 85’. With a slow pace new students can build familiarity while more refined students can refine fundamentals of alignment and explore the poses on a deeper level. Connecting with the energy of all the elements helps find your own internal rhythm. Students will also experience mantra, movement and meditation all pulsing together. This creative and rich sequence is designed for all levels.