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<p>Yin Yang Yoga blends two styles of yoga into one practice.</p>
<p>Yin — a feminine, passive, cooling energy</p>
<p>Yang — a masculine, dynamic, warming energy</p>
<p>Bringing together the benefits of passive holding in restorative yoga poses that target the deep connective tissues, building up to more dynamic standing postures that encourage strength and stamina.</p>
<p>Together these elements complement each beautifully, providing both physical and spiritual balance.</p>
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