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Come to this up-paced, all levels yoga class to open your heart to all that yoga offers and get your heart beating a little faster to keep it and your body happy and healthy! Explore new and challenging variations of Sun Salutations followed by balance and/or inversion sequences that will both tone and strengthen, as well as melt away the stresses of the day. Then move into some deep stretches to balance the practice, unwind tension and help you to drop into a deep and restful savasana. If you're looking for something that is a little more than a traditional Level 1-2 class offers and a good workout based on traditional yoga practices, THIS is the one for you!

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