Come to this up-paced, all levels yoga class to open your
heart to all that yoga offers and get your heart beating a little
faster to keep it and your body happy and healthy! Explore new and
challenging variations of Sun Salutations followed by balance
and/or inversion sequences that will both tone and strengthen, as
well as melt away the stresses of the day. Then move into some deep
stretches to balance the practice, unwind tension and help you to
drop into a deep and restful savasana. If you're looking for
something that is a little more than a traditional Level 1-2 class
offers and a good workout based on traditional yoga practices, THIS
is the one for you!