A set sequence of poses designed to compassionately challenge
the muscles and joints to release held physical tension while
accessing the more subtle roots of past holding. Class will
conclude with Psoas Release stretch and healing tremors. The source
of many knots and dis-ease can be traceable or accompanied by fear
rooted in the past and now stored in the body. The release of this
tension can bring healing throughout the whole body. In this
extended class, after we release the physical and energetic
tension, we release the mind with a guided relaxation technique
done in Savasana – Yoga Nidra*. A good workout accessible to all
levels. (*Yoga Nidra is an ancient yogic technique of guided
relaxation done while resting in Savasana. It induces deep
relaxation proven to relieve stress, anxiety and tension deep in
the core of our being.