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<p><span style="color: #000000;">Enjoy this 60 minute class that incorporates easy flow and meditation. The first half will be a gentle, easy flow to release any restlessness in the body, while the second half will be a guided meditation to ease the mind.</span></p>
<p><span style="color: #000000;">This is an online class option that will be streamed via Zoom. You will recieve instructions and a link to class 15 minutes before class time.</span></p>
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