This 50 minute mat Pilates class is taught by one of our
amazing Apprentice instructors. You will get all
the benefits of a traditional mat class at a super great deal,
while our apprentices fine tune their teaching styles! Don't be
fooled, these apprentices are ready to bring their A-game and kick
your butt! Expect a high-energy, endurance-building workout. You
will leave with increased mobility, endurance and feel fully
energized.
Contraindications:
- Osteoporosis
- Herniated discs
- Pregnant individuals
- High blood pressure