Hot Sequence Workshop. Breaking down the poses and delving into the therapeutic benefits of the 26&2 series.
Join Jeff Sousa on Saturday October 24th from 2-4pm, for an immersive workshop where you will be led through a deep exploration of the poses of Hot Sequence, aka 26&2, aka Bikram Yoga.
Open to all levels, this workshop is an opportunity to deepen your knowledge of the poses from this series, gain a better understanding of the importance of proper alignment and anatomy, and realize the countless benefits of the therapeutic side of the poses that we will analyze.
Jeff will give you the inside scoop, showing you how to maximize your potential on the mat, and take your Hot Sequence practice to the next level, safely.
This workshop will sell out, and spots are limited, so reserve your place today!
In-Studio: $30 per person/$20 for Annual members
Virtual: $25 per person/Complimentary for Annual Members