Basic training will consist of:
• Skipping rope
• Learning hand wrapping
• Dynamic warm up routine
• Skipping Rope & Shadowboxing
• Stance and footwork
• Basic strikes
• Bag & Shield work
After building a strong foundation, beginner students will progress in to “Thai pad” training. While still focusing on developing fitness levels, the intermediate student will also move on to more advanced “partner drills”. Students will use controlled contact with padded training gear to learn offensive and defensive techniques. It is suggested that a student participates in at least 30-50 hours of Beginner’s Muay Thai techniques before moving on to intermediate/advanced drills. Int/Advanced students must have Proper sparring gear; headgear, shinguards, 16 oz gloves, cup (men), mouthpiece and hand wraps.