Hip-focused Pilates + Yoga Intensive

with Tricia, STOTT Pilates Trained Instructor, and Margo, E-RYT 500

Stay-at-Home and work-at-home leaving your hips and legs unhappy? Looking for ideas about simple workouts you can easily do at home to help improve your balance?

If you are feeling chronic pain, weakness, or tightness in your hips or legs... feel like the balance poses in yoga seem totally illusive... have trouble engaging your gluteals and core muscles - or knowing if they are even engaged! - during workouts or yoga, then join Trish and Margo for this unique on-line Pilates + yoga workshop!

Spend the afternoon:
- learning about functional anatomy and muscle engagement for happy hips and good balance and how the gluteals and core support that, and
- learn simple, do-at-home routines for strengthening and stretching “the right muscles” with a unique workout that incorporates Pilates and yoga.