This session is specifically designed to develop your
strength, your ability to move effortlessly, balance, and stability
using strength and functional movements using Foundation Training,
natural movement. and Kettlebell techniques to help improve your
strength, movement, and performance! Posture, lifting, balancing,
flexibility, stability, and breathing for performance and
relaxation will be emphasized at every session.
Every session you will be given a movement of the week to
practice to help build your strength and movement skill while away
from our training time together.
Bring a water bottle and yoga mat.
No session Feb 18th.