Release, Unwind & Realign into the present moment. Through concious connection of mind, body and breath we will release the daywith dynamic & static stretches and gentle asanas with the use of props. Class ends with guided pranyama ,a reading and meditation that calm's the nervous system and bring peace to mind
MY STUDIO GUIDELINES
TEACHERS AND STUDENTS FEELING SYMPTOMATIC OF ANY ACUTE ILLNESS OR RECENTLY IN CONTACT WITH ANYONE TESTING POSITIVE OR PRESENTING SYMPTOMS OF AN ACUTE ILLNESS ARE ASKED NOT TO ATTEND CLASS FOR SEVERAL WEEKS -1 MONTH AS A COMMON COURTESY TO THOSE OF US IN ATTENDANCE AT THE STUDIO.
Class capacity is reduced to 6 students in the ELEMENTS Studio (This studio is twice the square footage of our former Chakra Studio. The capacity of this studio is 20 students, 16 comfortably before the 'new normal' so I am limiting the class to less then half of what was a comfortable class size before)
There is a limited number of classes offered at this time so that there will never be a class following another class without many hours in between. There is only 1 class running on the evenings so you will find our schedule has been reduced significantly now.
Please be aware that if you sign up but do not show, you will be charged the $15 drop-in fee or one of your class passes. With such limited available spots, we encourage you to follow through with your commitment when you register for a class so that those wanting to attend have that ability.
Front Door to the entrance of the studio is propped open and to the studio your class is held in to reduce the need to touch door handles. Your teacher will promptly lock the front door at the start of class.
Door handles, Bathrooms, Front Room/Desk Area and Studio will be cleaned after each class
Please bring your own mat and props (blankets, blocks, strap, bolster)
Due to statewide mandates it is highly encouraged to wear a mask at times when distance cannot be maintained such as entering and exiting the studio