A perfect place to start your yoga therapy experience. This
therapeutic is class designed for students with specific health
conditions, students who are healing from injuries, or anyone
wanting to take things slow. The majority of the postures are
taught using props for support and alignment for a safe experience.
This class will help students to increase flexibility, range of
motion and will provide tools to manage pain, such as body
awareness, breathwork, and meditation; helping you to live a
healthier and happier life.