This Level 1 yoga therapy practice is designed for students
who have a basic knowledge of Yoga postures. This practice offers
fluid moving sequences incorporating new poses and meditation
techniques; which are adapted to meet the unique need of the
individual. This class will uplift you on and off the mat, bringing
clarity, lightness and inspiration.
Level 1 - Intermediate
Please log in for livestream classes at least 5
minutes before class begins.