We teach a mindful breath-centered flow practice that blends
Vinyasa flow and therapeutic Viniyoga (moving in and out of
postures before holding). We believe a Yoga practice should always
be adapted to suit the needs of the student(s) and modifications
should always be offered in a group class.
We place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper/advanced postures and highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.