Dive deeper into the chakras and move through a dynamic sequence to start the year with clear resolutions and a positive mindset.
Part 1. Learn more about the chakras by exploring the sound and syllable of each energy lock, accompanied with breath work and exploring how to balance the spinning chakra wheels.
Part 2: Flow through a series of vinyasa yoga poses to generate heat in the body. Moving through a dynamic sequence that will incorporate asanas, linking in with the first part of the workshop.
Part 3: Finish with meditation and the use of visualisation to set a positive outlook for the New Year ahead.