Take a midweek pause and step into a deeply nourishing practice. Liz’s Healing Yoga offers a slow, spacious pace that allows your body to release tension and your mind to settle into stillness. Each class is a full experience — weaving gentle movement, long holds, meditation, and subtle energy work to help you clear, heal, as you move forward in your personal journey and reconnect with your authentic self.

This 90-minute class is more than yoga asana — it’s a chance to relax, release, and renew. Liz incorporates traditional smoke and scent for energy cleansing, creating a sacred yet welcoming environment. You’ll leave lighter, clearer, and more aligned with your higher purpose.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.