A therapeutic class designed for students with specific health
conditions, students who are healing from injuries, or anyone
wanting to take things slow. The majority of the postures are
taught using props for support and alignment for a safe experience.
Yoga Therapy Essentials or
Be Healthy class will help students to increase flexibility, range
of motion and will provide tools to manage pain, such as body
awareness, breathwork, and meditation; helping you to live a
healthier and happier life.
Please log in for livestream classes at least 5
minutes before class begins.