A mindful and moderately paced vinyasa sequence that starts with meditation and synchronizes breathing. We follow the breath throughout the class for a deeply mindful practice.
This class breaks down basic postures while incorporating key alignment principles, For those interested in Hot Yoga, this class provides an excellent transition between a gently heated flow class and the more challenging Hot Flow Foundation Class.
This class is held at EMERGE. 971 Garrisonville Road in Stafford. For questions, call EMERGE at 540-602-2254.