STUDIO: This class is located inside the yoga studio with our new COVID regulations and procedures.
CLASS: power vinyasa yoga + HIIT + small
weights! bring your own 3-5 lbs weights. All levels encouraged to
join; different variations offered for your specific and unique
journey.
.
BRING: Bring a yoga mat, hand towel, and water. Bring your own props. Two handheld 3-5 lbs weights are recommended but not necessary. Students who are new to using weights in their practice are highly encouraged to skip the weights for the first class.
Check schedule for class duration.