Want to learn more about yoga poses and how to practice them in a way that is right for you body? We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly
This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus
In this series of registered classes we will explore yoga asana
approaches to rehabilitate and improve neck, shoulders, and lower
back discomforts and gain insight to consciously heal the body
Part 1 (class 1 to 4) : Empower your Neck & Shoulders -
Their is a saying that the shoulders take responsibilities, and the
neck provides ability to see the life around from various points of
view. However in these parts of the body the flow of energies and
proper communication between the brain and body is often blocked
due to bad posture.
And that causes :
Annoying pain in neck, shoulders, arms, and wrists
Feeling down, unable to cope with stress
Reduces one’s capabilities and productivity
In this classes, we will work on postural alignment and learn to
create space in the shoulders where we usually feel discomforts,
and explore asanas to free the neck by focusing on opening the
chest.
Part 2 (class 5-8): Rejuvenate Your Back & Hip Joints
Lower back pain is a common ailment, most of us experience it every
now and then due to improper posture.
The muscles of lower back help to stabilize and rotate the spinal
column, the spine and it’s nerves are the medium by which the body
and brain communicates.
In this classes we will explore the asanas to mindfully relieve the
tension of back and hip-joints and to support the back with a
better pelvic position, allowing the energies to flow freely
upwards.
The benefits of breathing in salt vapours include
(HaloTherapy):
-Improved lung capacity
-Reduced respiratory allergies
-Detoxification of your bodily systems
-Reduction in germs
-Decreased severity of skin conditions including eczema, dermatitis
and psoriasis
-Decreased severity of chronic respiratory illnesses including
asthma, emphysema and bronchitis
-Reduced chest congestion, cough, sore throat and sinusitis
-Decreased depression
-Improved sleep
Touching and breathing salt during yoga can help your body absorb
trace minerals it commonly lacks including magnesium and chromium.
Magnesium helps maintain the balance of other nutrients and is also
important to the functioning of various enzymes, as well as your
heart, kidneys and muscles. Chromium aids in moving glucose from
your bloodstream into your cells to be stored as energy. Since yoga
encourages deep breathing, the deeper you breathe the salt vapours
into your lungs, the more beneficial the healing effects. The
calming effects of both salt therapy and yoga combined with the
health benefits of both allow you to experience a holistic
relaxation therapy.
Every Tuesday 4:15 pm- 5:15 pm - starting October 13th - December1st
WHAT TO WEAR & BRING
Please wear comfortable loose layered clothing
Please bring a Yoga Mat, Blocks, Props
Investment - 169.99
Maximum Capacity - 9 people including a teacher (with all
COVID-19 precautions)
Registration only, no drop ins or walk ins.
*This event /program is non refundable, cannot be put on hold for
any reason and non transferable between people. In case of COVID 19
mandatory closure this event will be moved online.. Always FREE for
our members or pass holders with sign in.