DVS Mobility Recovery is a total body movement progression that focuses on allowing the muscles to fully recover to a normal state of function.
Special Instructions
All players attending DVS Mobility will be required to do the following.
1. Wear a mask at all times.
2. Properly social distance within class. Markers will be placed in the DVS Mobility room as to where to place your mat.
3. Bring your own Yoga Mat. If you do not have a Yoga Mat, you can purchae one through DVS Baseball.