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<p><strong>60 minutes | All Levels</strong></p>
<p>Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give us an experience of our soul. This technology promotes health, happiness, and spiritual connection. The practice includes warm-ups, pranayama (breathwork), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and inner joy. </p>
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