Flowing through alignment based poses. Tying together the
poses and heat of Bikram with the flow of vinyasa. A power potluck
with a different instructor each week!
LIVESTREAMED RIGHT TO YOUR HOME VIA
ZOOM!
- You will receive an email with a link to join the class 30 minutes prior to the start of class. The email will come from FITGRID. Please check your Junk Folder if you don't see the class.
- Please follow the link in the email and go ahead and join. Class will start right on time.
- You will join with muted audio.
- If you would like for your instructor to be able to “see” you, to offer verbal assistance cues or encouragement, please turn your video on. We LOVE “seeing” you virtually!