INSTABS! Work on strengthening and toning the core through
poses directly associated with the abdominal. A fusion of power
yoga with ab work!
This class is all levels, with modifications and variations of
the poses. This practice builds strength, improves flexibility,
magnifies your body's energy, and calms your mind by focusing on
the present moment and breath.
Practice from wherever you are!
LIVESTREAMED RIGHT TO YOUR HOME VIA
ZOOM!
- You will receive an email with a link to join the class 15 minutes prior to the start of class. Please check your Junk Folder if you don't see the class.
- Please follow the link in the email and go ahead and join. Class will start right on time.
- You will join with muted audio.
- If you would like for your instructor to be able to “see” you, to offer verbal assistance cues or encouragement, please turn your video on. We LOVE “seeing” you virtually!