Gentle flow class - moves at a slower pace cultivating
strength and flexibility with the option of props for modifications
or rest. Great for new students, those recovering from illness or
injury, pregnant women, etc. Al levels.
LIVESTREAMED RIGHT TO YOUR HOME VIA
ZOOM!
- You will receive an email with a link to join the class 30 minutes prior to the start of class. The email will come from FITGRID. Please check your Junk Folder if you don't see the class.
- Please follow the link in the email and go ahead and join. Class will start right on time.
- You will join with muted audio.
- If you would like for your instructor to be able to “see” you, to offer verbal assistance cues or encouragement, please turn your video on. We LOVE “seeing” you virtually!