Restorative Yoga is Self-Love. A mini retreat with Gina Hart Smith.
Spend Valentine's Evening giving yourself (and/or a loved one) the
gift of Restorative Yoga. On a holiday typically focused on Eros
and the outer world, this workshop is an opportunity to focus on
Self-Love and the inner realms. Float in the Ocean of Love that
surrounds us all. Enjoy the benefits of unwinding tension and
giving into support.
Restorative yoga is gentle and accessible. It's fantastic for releasing chronically held tension from the body and the mind. This approach uses the support of bolsters, blankets, blocks, the floor and ultimately the Earth. Practitioners are guided through accessible, floor-based poses, each held for ample time to allow your muscles to relax and your nervous system to find calm. This practice is especially beneficial for those with chronic pain, anxiety and excessive thinking.
Restorative yoga is gentle and accessible. It's fantastic for releasing chronically held tension from the body and the mind. This approach uses the support of bolsters, blankets, blocks, the floor and ultimately the Earth. Practitioners are guided through accessible, floor-based poses, each held for ample time to allow your muscles to relax and your nervous system to find calm. This practice is especially beneficial for those with chronic pain, anxiety and excessive thinking.
Props are
encouraged:
BYO Bolsters, pillows, blankets, eye pillows, etc. or you may Shop at our pre-workshop sale of gently used and sanitized props.
Large Rectangular Bolster $25
Narrow Rectangular (Pranayama) Bolster $15
Mexican Blanket $10
Foam Block $5
Eye Pillow $5
BYO Bolsters, pillows, blankets, eye pillows, etc. or you may Shop at our pre-workshop sale of gently used and sanitized props.
Large Rectangular Bolster $25
Narrow Rectangular (Pranayama) Bolster $15
Mexican Blanket $10
Foam Block $5
Eye Pillow $5
Workshop
Only $30 Investment
or Bundle
with props: 1 large bolster, 1 narrow bolster, a blanket and eye
pillow for $80.
$30
Pre-registration plus $50 Cash or check at the event.
Online
Option via Zoom
$20 (see separate event)
$20 (see separate event)