Movement • Breathwork • Meditation • Relaxation - for every body.

Join Registered Yoga Teacher Lauren Grogan for a gentle, supportive 75-minute class that combines mindful movement, breath awareness, and relaxation - all from the comfort of a chair. This class is designed to improve mobility, build strength, reduce stress, and help you feel more grounded and at ease.

Chair yoga is ideal for anyone looking for a low-impact practice. All poses are done seated or standing using a chair for support, making yoga accessible and safe for all bodies and abilities.

Come as you are, no experience necessary! Leave feeling renewed.

Class size is limited. Please reserve at least 1 hour in advance  if you can. If you do need to cancel, you must do so a minimum of 1 hour in advance or you will be charged.