We are all familiar with feeling you experience enjoying a beautiful sunset on the beach, or basking in the warm glow from a fire on a chilly day. Your external environment and surroundings can strongly influence internal thoughts and feelings, which in turn manifest into physical sensations within the body.
Join us for a weekday refuge for relaxation and rejuvenation. Enjoy an energizing and restorative 45-minute Vinyasa flow class in our candlelit studio. The ambient glow of the candles along with soft meditative music allow for deeper relaxation and internal focus.