If you're feeling anxious, unstable or easily overwhelmed, it may be because of too much vata. In Ayurveda, vata refers to the air and ether elements that form part of our constitution, and are found in abundance during Autumn. Neelu Kaur, our in-house Ayurveda expert, will lead this special class in Forest Park focusing on the best yoga poses, pranayama and meditation techniques for grounding and balancing vata. Learn how to remain calm and steady during this season of uncertainty.