15 mInutes of High Intensity Interval Training followed by 45 minutes of Pound. Feel free to show up for a little late for Pound starting at 5:15. We know a lot of you get off at 5, that's okay!
15 mInutes of High Intensity Interval Training followed by 45 minutes of Pound. Feel free to show up for a little late for Pound starting at 5:15. We know a lot of you get off at 5, that's okay!