Recommended for those who are looking for a slower, gentler practice. This class focuses on connecting mind, body and spirit with the breath to ease into warming up the body through stretching, strengthening and balancing poses culminating in a satisfying final relaxation period that will leave you feeling renewed.
Pre-registration is required.
In keeping within regulatory guidelines, we have 8 student spaces available per class.
Please arrive 10 minutes prior to class to get settled, bring your yoga toolkit - we cannot share studio props at this time.