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<p>Practice 26 poses and 2 breathing exercises flowing over 60 minutes, and then drop into your final Savasana for a 20 minute guided meditation. Relax your physical body and experience maximum mental chill.</p>
<p>Join us for this class via Zoom Livestream and practice from the comfort of your own home or office! This skilled format moves through the traditional series at a heart-pounding clip, perfect for beginners and seasoned students looking to supplement their regular practice. The guided meditation is open to all -- no experience necessary. Simply lie down, get comfy, and listen.</p>
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