Practice 26 poses and 2 breathing exercises flowing over 60 minutes, and then drop into your final Savasana for a 20 minute guided meditation. Relax your physical body and experience maximum mental chill.
Join us for this class via Zoom Livestream and practice from the comfort of your own home or office! This skilled format moves through the traditional series at a heart-pounding clip, perfect for beginners and seasoned students looking to supplement their regular practice. The guided meditation is open to all -- no experience necessary. Simply lie down, get comfy, and listen.